(Tumeric - curcuma (Esp)) (Selenium = Tuna)(Flax Seeds (omega 3))
is a "short-cut" to reading
WebMD, Livestrong, BBC Good Food,
Understanding the molecular basis of the effects of food on cognition will help us to determine how best to manipulate diet in order to increase the resistance of neurons to insults and promote mental fitness.
Lots of nationally grown, healthy foods in Spanish cuisine (e.g. Legumes, nuts, fruit, Spinach, Swiss Chard, etc. etc.)